Hugs could be the key to the end of the couple’s discussions

Hugs could be the key to the end of the couple’s discussions

A study identifies hugs as the best way to cope with a couple discussion.

Nobody likes couple arguments, but sometimes certain problems that couples face are inevitable. Maybe at certain times we can not avoid the conflict, but the important thing is to learn to deal with it in an intelligent way. How? Well it seems that a good hug at the right time can be the key to ending a couple’s argument.

A study by the University of Arizona published in the journal PlosOne has shown that interpersonal approaches such as hugs can be very encouraging in a couple discussion. According to the researchers, the couples they discuss receive in a more positive way the situation when there are hugs in the conflict.

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To reach this conclusion, the researchers interviewed 404 women and men with partners every night for 14 days. The questions of the interviews focused on their conflicts and whether or not the reception of the hug occurred at some point, as well as the positive or negative affect on it.

The results of this experiment showed that people who received a hug during a couple discussion perceived the conflict to a lesser degree and even more positively than those who did not have interpersonal interaction during the discussion with their partner. In addition, the fact of having received a hug improved the perception of the conflict the next day.

“These results are consistent with the hypothesis that hugs are a buffer against damaging changes in affect associated with experiencing interpersonal conflicts , ” the study said.

The research concludes that these results on the hug do not vary between men and women, nor in the type of relationship, either in married couples or similar marital relationships, or between courtships.

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Thus, this research opens the door to new ways of resolving conflicts between couples beyond verbal communication. After all, a hug is a form of communication, which can sometimes mean a sign of affection and love during a conflict partner. Therefore, the next time you have a couple discussion, remember to give a loving hug at some point to your boy or girl, this will make the discussion not go over and offer the possibility of facing the conflict through other healthier mechanisms for your relationship

And if you need to know more methods to solve problems with your partner, we recommend you read these tips to stop fighting and learn to negotiate as a couple without getting hurt , as well as these phrases to avoid couple arguments , which can always work well together with a good hug.

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Eroticism and intimacy: How to keep both in a long-term relationship

Eroticism and intimacy: How to keep both in a long-term relationship

During relationships, you can get to experience phases where intimacy sets aside eroticism. How to achieve a balance of both?

Why do many long-term relationships end up leaving eroticism aside? Is eroticism only possible during the infatuation phase of a relationship? Of course not, but the truth is that many stable couples can leave aside the eroticism while maintaining a good relationship of intimacy, even vice versa.

eroticism and intimacy: Are they incompatible?

It does not have to be that way since, in fact, they are a perfect match. No one can deny that emotional closeness and sexual attraction are the basis of happiness as a couple. However, why does it sometimes seem that they are like the dog and the cat?

The reasons can be diverse and evidently, the experience of each couple is different, so it is difficult to generalize. But the truth is that there are some aspects that are common in some couples and that can give some clue about the reason why intimacy and eroticism have been dissociated in the relationship.

In fact, in order to rediscover the balance between eroticism and intimacy, it is essential to review the reasons why the couple has reached a point where eroticism or intimacy is no longer an essential part of their lives. Here are some tips to maintain the eroticism and intimacy in the relationship, based on common reasons why couples leave aside one of the two.

Reconsider your beliefs about sex

One of the biggest problems couples face is their own ideas and beliefs about what sex and love mean.

The idea that eroticism is only part of the initial phase of falling in love or that a solid relationship is built exclusively on the basis of emotional intimacy only limits the enrichment and experience of the couple.

So if this is your case, put aside those preconceived ideas and begin to perceive love and sex as a whole whose existence as a whole will bring much more happiness to your relationship.

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Develop creativity

The daily routine, work, children … sometimes occupy almost 100% of the time of a couple, mainly their priorities, so that this leaves aside the creativity, essential for there to be eroticism in a relationship and even the Intimacy is fully developed.

Begin to spend a few minutes a day imagining … erotic thoughts about what you would like to do as a couple, ideas on how you could increase your intimate experience … Once you feel ready, communicate your ideas, erotic dreams, and illusions regarding the relationship.

Allow the vulnerability

Allowing oneself to be vulnerable to the other is an act of love and trust that not all couples tend to cultivate. In fact, the cuirasses are usually one of the reasons why many couples park the intimacy or eroticism of their life in common.

Being vulnerable means letting go, letting go of control, recognizing fears and doubts, recognizing what we really want and like, both sexually and emotionally.

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Reflect on your sexuality

Finally, it is essential that each of you make a reflection on what eroticism and intimacy mean for you, since the first step to have a balance between these two important aspects in your relationship, is that you get to know yourselves.

Reflect on what you understand by concepts such as sex, sexuality, eroticism, intimacy, the relationship of the couple, emotional health (as a couple) … Think about the gender roles that you have acquired during your education, mainly in school, church, and family, as well as through external constraints such as the media or friends.

Begin alone to ask yourself some key questions such as what limits me, what I feel comfortable with or not, I enjoy sex or not, what are my biggest insecurities, what is my attitude during sex (offer pleasure or what I offer), what expectations I have when we have sex or with respect to communication in the relationship … etc.

Above all, remember that communication in the couple is essential for this to survive and can form a bond in which both intimacy and eroticism are present during the relationship.

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All you need to know about the new extension of paternity leave

All you need to know about the new extension of paternity leave

Paternity leave is the period allowed by law for parents to enjoy and reconcile family and work life in the event of the birth, adoption or placement of a child.

In 2017, paternity leave was extended to 4 uninterrupted weeks, which can be extended to two more days per child from the second, on a full-time or part-time basis. On the other hand, women can enjoy 16 weeks of maternity leave.

As a novelty, the Government intends to extend paternity leave to one more week for next year. That is, babies born after January 1, 2018, can enjoy more time with their parents.

What is paternity leave?

The paternity benefit protects by means of an economic subsidy that the workers have included in the General Scheme or in the Special Social Security Schemes, who take advantage of the suspension of the work contract, or cessation of the paternity activity , in case of birth, adoption or fostering, with prior notice, justification and acceptance notified by the company.

How many days are paternity leave?

If your child is born during 2017 you will have 4 weeks of paternity leave to enjoy them consecutively or alternately, plus two days belonging to the birth, expandable two days per child from the second. After the pact between the Popular Party and Citizens has been extended from four to five weeks from January 1, 2018.

All you need to know about the new extension of paternity leave

Parents can enjoy these days with their new family, as long as they are within nine months after delivery. Once this period ends, you will lose the days that remain and are not cumulative to a new paternity.

Requirements to enjoy paternity leave

In order for dads to enjoy paternity rest days, they must be allies and registered in Social Security, have paid 180 days within the last 7 years or 360 days throughout their working life, and be up to date with the payments that are the responsibility of the workers.

How much can we charge?

As long as we enjoy paternity leave, we have the right to collect 100% of the regulatory base. Speaking in silver, to know how much belongs to us we will have to divide the salary before the withholdings between 30 days. The payroll they take into account is just the one before the birth or adoption of the baby.

When can I start the permit?

Working parents can enjoy paternity leave or from the end of the permission for the birth, adoption or fostering; or from the end of the maternity leave, within nine months after the birth.

How to process paternity leave?

To process paternity leave can be done in two different ways:

  • Through the Internet, if you have a digital certificate or electronic ID you can process the application by registering in “Your Social Security”.
  • Or, in a traditional way presenting the request by making an appointment in the INSS Office.

What documentation should I submit?

The documentation you must provide to enjoy the permit in all cases is:

  • ID or supporting document.
  • Original and copy of the certificate of the company where the date of the beginning of the days for paternity is indicated in the case in which the company has not sent it through the RED System.
  • Bank account number.
  • Application form (pdf)

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In case of birth: you must provide the large family book, although this document will be extinguished during 2017, or Certification of the child in the Civil Registry.  If it is about adoption or fostering: the judicial resolution will be necessary.  If you are a large family, you must also add the large family title or your proof.  In the case that you want to enjoy the free days partially, you must present the agreement where the agreement between the company and the worker is expressly stated.

Hopefully, little by little, it will be equal to the maternity leave and the labor conciliation become a reality.

If you need more information, you can check the Social Security website

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Countries where gay weddings can be celebrated

Countries where gay weddings can be celebrated

More than twenty countries where gay weddings can be celebrated around the world. The Netherlands opened, in 2001, the path to recognizing a right.

We go around the world to visit the countries where gay weddings can be celebrated. A right, that of marriage between people of the same sex (same-sex marriage or equal marriage), which can be legally exercised in more than twenty countries. A figure that shows that equality and recognition of rights are taking steps, but that there is still much to be done.

The Netherlands was the first country in Europe and the world to legally recognize gay marriage, coming into force in 2001 (although it was approved in 2000), when the first four legal weddings were held in Amsterdam. Since then, a score of countries has done the same. Spain was the fourth country in the world to legalize it.

Legal homosexual marriage in Europe

The Netherlands: As we have pointed out, it was the first country in the world to recognize the right to marriage between same-sex couples.

Belgium: The second country to recognize this right, in 2003.

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Spain: Approved in 2005, the first gay wedding was held on July 11 in Tres Cantos, Madrid.

Ireland: Approved by popular consultation, in 2015.

France: Recognized since April 2013.

Luxembourg: The law came into force in January 2015. Its prime minister, Xavier Bettel, was the first European head of government married to another man.

Iceland : Homosexual marriages are legal since June 2010.

Portugal: Legal since May 2010, and in 2016 it was extended to authorize the adoption.

Sweden: Homosexual marriage is legal since 2009, and even admits homosexual religious weddings.

Norway: The law was passed in 2008, and entered into force on January 1, 2009.

United Kingdom: A law, passed in July 2013 and applicable in England and Wales, allows weddings between people of the same sex.

Scotland: Since February 2014.

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Denmark: In 1989 it recognized civil unions, and since 2012 a law recognizes same-sex marriage, both civil and by the Church of Denmark.

Finland: After the law will be rejected by popular referendum, Finland joined in 2014 the list of countries that approve gay marriage.

Slovenia: Since 2016, a law recognizes the right of marriage for homosexual couples, after rejecting it in 2015 by referendum. The legislation, however, does not recognize the right to adoption or artificial insemination.

Italy: The Chamber of Deputies of Italy passed the law in 2016, but does not recognize the right to adopt.

Greece: Since 2015 recognizes civil unions, but not marriages.

Germany: In June 2016, the German Parliament gave its approval to the law.

Homosexual marriage in the United States and Canada

United States: The Supreme Court legalized homosexual marriage throughout the United States in 2015, although these unions were already accepted in more than thirty states.

Canada: Recognizes gay marriage by law since 2005, being the first country in the American continent to legalize it.

Legalization of homosexual marriage in Latin America

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Brazil: Legalized in 2013 by the National Council of Justice.

Argentina: The first of the Latin American countries, being approved by law in 2010.

Uruguay: The Equal Marriage Law was approved by the Uruguayan Parliament in 2013.

Colombia: Since 2016.

Chile: Legal since 2015

Puerto Rico: The unions are legal since 2015.

Mexico: Permits unions between people of the same sex when they are processed before a judge.

Colombia: Homosexual marriage was approved in 2016 by the Constitutional Court.

Bolivia: Transsexual and transgender marriage was recognized, but not homosexual.

Legalization of gay marriage in Asia, Africa, and Australia

South Africa: Approved by Parliament in 2016.

Israel: despite allowing these unions, they do not call them marriages.

New Zealand: Unions between people of the same sex are recognized since 2013.

Australia: 61.6% of Australian citizens voted in November 2017 YES to same-sex unions, they also say “yes to love”.

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How to improve communication with children: The keys

How to improve communication with children: The keys

Discover the keys to improve communication with children and build a relationship based on mutual trust. How to improve communication with children is one of the concerns of parents, especially as they grow up. Communication is the key to cementing a strong, sincere and trust-based relationship between parents and children. It is not only about dialogue, but especially about listening to children.

Maintaining good communication favors the self-esteem, security, and motivation of children, and this relationship of trust with parents will openly address the most sensitive issues, such as talking about sexuality, for example. These are some of the keys to improve communication between parents and children.

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How can I improve communication with my child?

Listening with attention, asking for opinions and empathizing are key when it comes to facilitating communication with others, and extended to the relationship between parents and children. Being a parent is a task of constant learning, and encouraging a fluid communication generating a climate of trust is fundamental to openly express emotions and feelings.

Listen to the children

Practicing active listening is a priority advice. Children and adolescents need to be heard, without being interrupted and using an appropriate tone of voice, and knowing that their parents pay attention to them. In the same way, we should not downplay their problems or concerns. It may be a minor issue from our perspective of adults, but not from that of the child or adolescent. Dialogue fosters understanding to reach agreements with children.

Avoid judging

Listen without judging and avoiding giving tax opinions, especially when children talk openly about their feelings. In the same way that we must avoid judging in advance the behavior of our children, we must avoid imposing opinions. Being an authoritarian parent can generate the same insecurity and lack of self-esteem as exercising too protective parents.

Respect the silences

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There are situations in which, as parents, you have to know how to be patient and not insist if the child or adolescent does not want to talk.

Be clear when speaking

Forget about the little lies that parents tell their children and always be clear when speaking, using precise and concrete language, and choosing phrases to encourage your children and give them security.

Give example

Sincerity is an important pillar of communication between parents and children, which implies being consistent between what we think, say and do. Being honest also means knowing how to apologize to children when we make a mistake. Our behavior will not go unnoticed for them.

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The things that hurt men the most

The things that hurt men the most

The lack of humility and trust are some of the things that hurt men the most, in it. Today we tell you

It is difficult to talk about the feelings of men. They are seen as strong, manly and without giving importance to the little things in a relationship. Taboo topics for them that are great unknown to us. Today, in Ella Hoy, we reveal the things that hurt men the most and that they never dare to tell us. Do not lose detail that there are some very simple to solve.

What hurts the most for men

Love, that wished and hated feeling that becomes the object of study of science to try to understand it. And once again it seems that it makes advances and brings to light hidden mysteries. This time we talk about how they feel and what bothers them most in a relationship:

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The independence

Research from the University of Nottingham reveals that men feel anxious about women who are too independent. You work, you contribute money at home, you have initiative. Everything is perfect and they value it. But it’s the little things like never letting them pay the restaurant bill or feeling that they are not useful as men, which make their world falter. So you know, chivalry does not hurt anyone and it does a lot of good.

Problems at work

If you notice your weird guy and you do not know what is happening to him, he is probably uncomfortable in his work. One of the things that most hurts a boy is seeing himself in a work environment that does not fill him enough or in which he has no chance of improving.

The money

To this is added the economic instability: lack of income, little savings … It is another issue that usually takes away your sleep. If you see that this is what your boy is worried about, try to cheer him up without removing the subject. As you well know, most of them find it hard to talk about the issues that affect them.

That you do not realize your effort

Normally, we are the ones who demand the most in a relationship. We try to make everything perfect and sometimes we do not value the efforts our partner makes to try to please us. Something that we must take more into account so that they feel loved and valued.

Make them empty

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This is very easy to avoid and is something they can not stand. She is in a bar with your boy and you meet with colleagues at work, you talk to them without introducing your boyfriend … If you think about it well it is something that would bother us a lot.

Leave him alone

He probably would not admit it, but if you leave him alone on a birthday, a dinner with his family or any other event, he will feel abandoned. So if you do not have a good excuse, play the role of a good girlfriend even if you do not like the appointment. They also do it for us!

The self-esteem

Unless he asks you, it is better not to comment on his wardrobe, tastes, family, friends, and others. And if he asked you, do it always in a soft and subtle way. That you do not like how you saw lately? Try saying something positive: “How handsome are you when you wear a shirt …”

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The distrust

Questions type “where have you been?”, “Why are you so late?” They make them feel that you do not trust. It is good that you ask him about his day and where he has been when leaving work, but in a friendly and non-recriminating tone.


Many times we are more proud of what we think and it costs us to apologize when we have been wrong in something. This is something that also hurts them, the times when we do not know or do not want to ask for forgiveness. Usually, in this aspect, they are more sensitive and have no problem recognizing their mistakes.

As you can see they are easy things to solve to try to avoid hurting the man we love. Would you add something else?

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How to forget your ex: All the app to get it

How to forget your ex: All the app to get it

Do not you know how to forget your ex? With these apps, it will be much simpler. Take advantage of 2.0 technology and erase your ex-boyfriend from your mind once and for all.

Do you want to overcome once and for all your last break and forget your ex? Sometimes it seems impossible because all the time you find your photos on Facebook, Instagram, Twitter … your friends have it as a friend and you always see some comment from them, a notification or update that brings back memories can appear at any moment … But quiet, Fortunately, technology not only makes things worse for us, it helps us. That’s why we bring you the best apps to help you forget your ex. Point!

As there are applications to make us better selfies, there are also a few apps that can help you with the arduous task of forgetting your ex, either because they help you find another person or because they help you erase all traces of your presence in social networks.

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Ex-Lover Blocker

If you are an iPhone user, with this app you can block your ex’s phone number so you do not make mistakes that you later regret. Make sure you will not call him and that he will disappear at the end of your life because if you decide to call him, this application will send a message on Facebook to all your friends alerting them that you have fallen … A bit drastic, but maybe it works for you.


There is no better saying than that that says ‘a nail is removed with another nail’. And sometimes you have to listen to popular wisdom and start acting. With Tinder, the online dating app, you can meet new people, possible appointments and have fun going back to the battle of love. An entertaining way to forget your ex once and for all. In addition, they organize exclusive parties, pilates meetings and much more all over the world … Do you want to miss it?

Never Liked it Anyway

It is not exactly an application, rather it is a website where you can get rid of all the memories of your ex. How? Selling them! Yes, instead of throwing them out, take advantage of them by transforming them into money with which you can buy something new for you. The Valentine’s gifts, the gift of your first anniversary, your birthday gifts, your favorite hunter that gave you … Sell it all. Ideal for disenchanted couples and stay so comfortable.

Drunk Dial

This application is perfect if you usually make mistakes when you are drunk. Maybe recently you have broken and it has already happened more than once that you called him on Saturday night with a few more glasses. Well, Drunk Dial will save your life, because before you can click to call it, this application will do a sobriety test and block calls if you realize that you are not at your best. Incredible but true!

Breakup freedom

The application of the applications to overcome a break. It helps you not to contact your ex and gives you advice on broken hearts. It has Ex Call Gate call blocking features that help prolong the period without contact, you can receive quotes and comments from other broken hearts, optimistic listings to overcome it and much more … The only downside is that it is in English. Available only for Android.


Do you want to erase all traces of your ex-boyfriend on Facebook? With this app, you can delete photos, videos and even comments and interactions without having to block it. Your option is this application for both iOS and Android, which collects all the information of that person on Facebook, and in a single click will disappear everything you do not want to see again.

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In addition, you will not see the updates of your state, but all this without the need to block it on Facebook, showing that you can continue to be your friend in this social network, although, in reality, you do not know anything else about this person. Of course, it also has the possibility of a reconciliation, allowing to recover all the information, since it only hides it, does not erase it.

Call Blacklist

A free application for Android, it allows you to block all the calls and messages of the person you wish to forget, taking it to a “blacklist”, so you will not be tempted to take a call from this person, a clear sign to know if you are ready to return to being single .


For those who think it is “better to prevent than cure”, it is better to get used to using this application downloaded on your Android or iOS mobile, because it allows you to destroy any photo or video right after sending it, so you will not leave any trace on your mobile which then you will find

There are many ways to overcome a disappointment in love, but in the era of social networks is a bit more complicated, for the thousands of ways we have to connect with each other, so try downloading some of these applications and finally forget your former. Which one are you going to try?

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Coaching to stop being homosexual: The scandal of reparative therapy

Coaching to stop being homosexual: The scandal of reparative therapy

Nothing more to think about reparative therapy or ‘heterosexual re-affirmation therapy’ (as the self-named ‘coach’ Elena Lorenzo calls it, which considers homosexuality as something that can be overcome) the scene of the second season of Las Chicas del Cable (Attention, Spoiler!), when Sara, the sentimental partner of Carlota reveals that he feels like a man and goes to a clinic where they offer him ‘help’ with an unknown and taboo subject in Spain of the 20’s. Sara, excited to see how everything will turn out, ends up confined in a psychiatric institution that aims to ‘cure her illness’ through drugs and electric shocks.

“At no time do I use techniques that provoke rejection or disgust at their sexual orientation because I assure you that does not work!” Said Elena Lorenzo on her website as a response to the demand imposed by the Arcópoli collective in 2016, a few days later of the approval of the regulations against LGTBIfobia of the Community of Madrid on August 11 of the same year.

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Of course, electrodes and drugs do not work in the 21st century, but perhaps a subtle language that alludes to homosexuality as a “tendency”, affirms that “we are born heterosexuals” and that “people who experience AMS (‘attraction to people of the same sex ‘, according to the coach) do not choose it”, be much more persuasive in the current times. Perhaps it works better than the ‘rejection’ or the ‘disgust’, if we think about his previous words, although they maintain the same background: a feigned homophobia in the invention of a therapy not endorsed by the scientific community.

Its main argument is that it can help homosexual people to “detect (the) causes that led them to a certain orientation”. Even in the testimonies that appear on their website and that no one can testify if they are real, they are spoken from this perspective:

“The AMS is not a sexual problem, it is the result of deep wounds that must be identified and worked to stop being wounded” (…) “I think that the AMS was a mental excuse that I had for certain types of self-thoughts. destructive or certain behaviors ” says one of the testimonies that allegedly managed to ‘leave behind homosexuality’ thanks to the omnipresent guide of the coach (whom they call mentor), as if heterosexuality was the only correct path in life.

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And we call her coach because at least that’s how she presents herself: “Certified Professional Coach by the Lider-Haz-Go school in Madrid, Spain and by AECOP and Certified Coach in sexual orientation by PATH – (Positive Approaches to Healthy Sexuality) USES”. If it’s true or not? We do not know because the ‘healer of homosexuality’ (as some call her to mock) does not have a physical address where to find her (we wonder if she will pay taxes). In fact, already in 2016, the newspaper El País tried to contact her without success. What’s more, Acrópoli told the newspaper that it was a television reporter who informed them that it could be a scam and that this person constantly changed his address.

In this article, it was said that the website had stopped working, but the truth is that it is operational again and although most of the publications are old (many of 2014), there are several recent publications. The last of December of 2017.

In the media, there is no information about what happened with this complaint or why Elena Lorenzo continues to spread a message that threatens the rights of the LGBT community and of all human beings.

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Makeup for afternoon weddings: The basic tips

Makeup for afternoon weddings: The basic tips

How to put on makeup for an afternoon wedding. Take good note of the following tricks to wear a perfect evening bridal makeup. Look radiant on your wedding day!

From the natural look to the most sophisticated makeup for evening weddings that will complete the perfect bridal look. Combining the hairstyle and the style and color of the wedding dress, the makeup tones should enhance the best features of your face. Make-up that can be more intense if you get married in the afternoon, leaving soft and neutral colors for tomorrow’s weddings.

Evening weddings invite you to bet on shades of metallic or beige tones, highlighting the look with mascara and eyeliner. It is not advisable to risk or exceed the wedding makeup because we can achieve the opposite effect. Before deciding on the final makeup, it is a good idea to do a test to see which is the most that favor us and best combines with the bridal hairstyle, the accessories, and the dress.

Makeup for evening wedding

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These are the proposals to look perfect and hit the makeup for an evening wedding, for all styles of the bride.

Natural makeup for girlfriend

For brides who opt for a simple and natural look, it combines neutral tones and subtle touches of color. Line your upper eyelid with a brown eyeliner and a strip of dark brown mascara; and for the cheeks, a touch of rouge. Lipgloss in pink or light brown.

Makeup smoky eyes for girlfriend

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A sophisticated touch with smoked eyes, although it is an evening wedding to wear smoked eyes lighter. To apply makeup, medium to dark gray eyeshadow in the crease, spreading it towards the forehead. You can print a touch of color to your eyes by applying a medium shade of color, such as plum or orange.

Vintage makeup for girlfriend

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Vintage-style weddings continue to set trends and inspire bridal makeup. You can apply a clear eyeshadow, adding a sharp black line drawn with a liquid eyeliner. Apply black mascara on your lashes to highlight your look. Regarding the lipstick, you can opt for a brown pencil to enhance your lips and match the retro makeup of your eyes.

Metallic eyes makeup

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From the classic shades of silver, gold, and bronze, with combinations of colors, such as black and champagne. The eyeshadows of two colors also set a trend to surprise with makeup and provide a fun touch, from combinations of pink and purple to blue and green.

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Ways in which the father can help during breastfeeding

Ways in which the father can help during breastfeeding

We inform you about each and every one of the ways in which the father can help during breastfeeding. Supporting the mother and the baby, being patient and taking care of the rest of the children are fundamental tasks that the father can do during breastfeeding.

The role of the father in breastfeeding

If you have decided to breastfeed your child, it may seem at first sight that it is only your work and that the father does not intervene at all, or only does so to give you emotional support. Well, there are many things that the father can do to help you during breastfeeding.

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Breastfeeding support

Let’s see first of all, what it means to give support during breastfeeding. It does not mean just that your partner gives you the love you need, but also can go a step further, and for this, you need information; information about breastfeeding and its many advantages, about the bond that is established between mother and child and about the hard work that is.

She is one of the people that best know you, so it is never too much for her to be by your side in those moments when you see everything in a more pessimistic way, especially when sleepless nights begin to take effect. Words of love, understanding, and gestures of complicity that comfort you.

Here you can see the most comfortable and effective positions for breastfeeding.

Skin-to-skin contact

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As you well know there is a way for a good position for breastfeeding, skin-to-skin contact is essential in babies; the father can be by your side while you breastfeed your little one, a simple caress is enough for the baby to feel the tenderness. In turn, you can let your partner cradle the baby as he finishes sucking, this will also give you a break.


You have already realized that breastfeeding on demand requires almost all your time, so it will be almost impossible to attend to the home. The father can help during the lactation by taking charge of the house so that you can breastfeed and rest in the times that are free.

The mimes

Mimes to your son, of course, but also to you. The father can help a lot during breastfeeding with small gestures such as offering a juice or tea in those times when you have your child in your arms while you breastfeed. Sit comfortably on your couch with your baby in your lap and let the father pamper you both.

Affection, support, collaboration, and understanding are vital tasks of the father during breastfeeding.

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